Take the time to condition your body from head to toe and from the inside out— your heart, joints, and spirit will thank you! Our classes focus on quality, security, and inclusion. So, everybody really is welcome!
Strong A*F* is a full-body conditioning class with a major focus on your core and glutes. If you love to feel the burn, this class is for you!
All levels - pregnancy-friendly | Intensity : medium | Impact : medium