Barre is a low-impact workout that will help you develop muscle tone through high reps of small movements. You’ll engage deep muscles through bodyweight exercises and using small accessories (small dumbbells, resistance bands, etc.).
California Barre® is a low-impact workout consisting of movements inspired by yoga, Pilates, dance, and fitness. Work on your coordination and muscle tone through combinations of small, isometric movements.
All levels - pregnancy-friendly | Intensity : low to medium | Impact : none
Barre A*F* is a yoga- and dance-inspired barre class focused on the abdominal muscles and glutes (abdos et fessiers). Great upbeat music and powerful muscle-targeting movements both standing and on the mat make this class fun and effective.
All levels - beginners welcome | Intensity : medium to high | Impact : none
